In recent years, yoga has moved from the peripheries of wellness culture to the mainstream, touted not just for its physical benefits but...

Introduction Imagine finding yourself trapped in the aftermath of a traumatic event, where the horrors of the past play on repeat in your...

Can yoga improve memory? 🤯 Namratha, H. G., George, V. M., Bajaj, G., Mridula, J., & Bhat, J. S. (2017). Effect of yoga and working...

From The Ancient Art of Breath Work to A Modern Approach Breath work is a transformative practice that involves conscious breathing...